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Tristar Gym

Official

Montreal, Canada πŸ‡¨πŸ‡¦

Firas Zahabi's Tristar Gym - Georges St-Pierre's home gym and Canada's best-known MMA facility. No-Gi BJJ, wrestling, boxing and kickboxing/Muay Thai under one roof, with an open mat right after the noon and 6:45pm BJJ classes. Closed Sundays.

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Weekly schedule

Monday

Wrestling (drop-in $15)09:00–10:00
Touch / Small Glove Sparring11:00–12:00
BJJ All-Levels12:00–13:00
BJJ Open Mat13:00–14:00
BJJ All-Levels18:45–19:45
BJJ Beginners18:45–19:45
Kickboxing / Muay Thai Striking19:45–20:45
BJJ Open Mat19:45–21:00

Tuesday

Pro Sparring11:00–12:00
BJJ All-Levels12:00–13:00
BJJ Open Mat13:00–14:00
BJJ All-Levels18:45–19:45
BJJ Beginners18:45–19:45
BJJ Open Mat19:45–21:00
Boxing (All Levels)20:00–21:00

Wednesday

MMA Drills11:00–12:00
BJJ All-Levels12:00–13:00
BJJ Open Mat13:00–14:00
BJJ All-Levels18:45–19:45
BJJ Beginners18:45–19:45
Kickboxing / Muay Thai Striking19:45–20:45
BJJ Open Mat19:45–21:00

Thursday

MMA Drills11:00–12:00
BJJ All-Levels12:00–13:00
BJJ Open Mat13:00–14:00
BJJ All-Levels18:45–19:45
BJJ Beginners18:45–19:45
BJJ Open Mat19:45–21:00
Boxing (All Levels)20:00–21:00

Friday

Pro Sparring11:00–12:00
BJJ All-Levels12:00–13:00
BJJ Open Mat13:00–14:00
BJJ Beginners18:45–19:45
BJJ All-Levels18:45–19:45
Kickboxing / Muay Thai Striking19:45–20:45
BJJ Open Mat19:45–21:00

Saturday

Kids Class (MMA)09:00–10:00
Wrestling (drop-in C$15)10:00–11:00
Kickboxing / Muay Thai Striking10:30–11:30
BJJ All-Levels12:00–13:00
BJJ Open Mat13:00–14:00
Boxing15:00–16:00

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